Happy Labor Day Workaholics

For workaholic people who get stressed out when they aren’t working, today can be a difficult day.

An ergomaniac or workaholic is a person who is addicted to work.

The term does not always imply that the person actually enjoys his work; it can imply that he simply feels compelled to do it. There is no generally accepted medical definition of such a condition, although some forms of stress, obsessive-compulsive personality disorder and obsessive-compulsive disorder can be work-related.

…Although the term workaholic usually has a negative connotation, it is sometimes used by people wishing to express their devotion to one’s career in positive terms.

…Experts say the incessant work-related activity masks anxiety, low self-esteem, and intimacy problems. And as with addictions to alcohol, drugs or gambling, workaholics’ denial and destructive behavior will persist despite feedback from loved ones or danger signs such as deteriorating relationships. Poor health is another warning sign. Because there’s less of a social stigma attached to workaholism than to other addictions, health symptoms can easily go undiagnosed or unrecognized, say researchers

… Workaholism in Japan is considered a serious social problem leading to early death, often on the job, a phenomenon dubbed karōshi. Overwork was popularly blamed for the fatal stroke of Prime Minister of Japan Keizō Obuchi, in the year 2000.[8]

In the U.S., and Canada workaholism remains what it’s always been: the so-called “respectable addiction” that’s dangerous as any other. “Yes, workaholism is an addiction, an obsessive-compulsive disorder, and it’s not the same as working hard” says Bryan Robinson, PhD, one of the leading researchers on this disorder. Workaholic’s obsession with work is all-occupying, which prevents workaholics from maintaining healthy relationships, outside interests, or even take measures to protect their health.

Workaholics feel the urge of being busy all the time, to the point that they often perform tasks that aren’t required or necessary for project completion. As a result, they tend to be inefficient workers, since they focus on being busy, instead of focusing on being productive. In addition, workaholics tend to be less effective than other workers because it’s difficult for them to be team players, they have trouble delegating or entrusting co-workers, or they take on so much that they aren’t as organized as others. Furthermore, workaholics often suffer sleep deprivation which results in impaired brain and cognitive function.

Like with other psychological addictions, workaholics are unable to see that they have a problem. Confronting the workaholic will generally meet with denial. Co-workers, family members and friends may need to engage in some type of an intervention to communicate the effects of the workaholic’s behavior on them. Indeed, mental treatment to cure a workaholic can successfully reduce the hours spent on the job, while increasing the person’s productivity. Studies show that fully recovered former workaholics are able to accomplish in 50 hours what they previously couldn’t do in 80.

link

The main task in treating workaholics is helping them reconnect with their feelings, which can be a slow and difficult process, but recovery for workaholism is possible.

If you’re an unhappy workaholic, there are steps you can take to change your lifestyle for the better, says Dr. Steven Ino, a clinical psychologist at the University of California-Santa Barbara who specializes in work addictions.

“There are stressors in the workplace that are very real,” he says. “Organizations expect more and more from us, and employees without great energy, drive and determination may not make it. It’s often true that you have to be somewhat work-addicted to survive. But most workaholics I see in treatment resent the time they spend on the job. They think it ruins whatever personal life they might have, but haven’t a clue about what they need to do to change things around. They take on everyone else’s responsibilities because they don’t think anyone else can do the work as well as they can,” he says.

To start dealing with an unhealthy work addiction, you should carefully appraise why you continue to work so single-mindedly despite the physical and emotional harm. – link

I think I’m a borderline workaholic, but I may just be in denial about being a full workaholic.

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1 Response to Happy Labor Day Workaholics

  1. Ann says:

    For all those drudges and workaholics, read Michael Moore’s open letter to Rahm Emanuel.

    It’s titled “Happy F***in’ Labor Day!” (September 07, 2010)

    For those of you who missed it, here it is:

    Dear Rahm Emanuel:

    Happy F***in’ Labor Day! I read this week that — according to a new book by Steven Rattner, your administration’s former “Car Czar” — during White House meetings about how to save the tens of thousands of jobs that would be lost if GM and Chrysler collapsed, your response was, “F**k the UAW!”

    Now, I can’t believe you actually said that. Maybe Rattner got confused because you drop a lot of F-bombs, or maybe your assistant was trying to order lunch and you said (to Rattner) “F**k you” and then to your assistant “A&W, no fries.”

    Or maybe you did mean F**k the UAW. If so, let me give you a little f**king lesson (a lesson I happen to know because my fucking uncle was in the sit-down strike that founded the f**king UAW).

    Before there were unions, there was no middle class. Working people didn’t get to send their kids to college, few were able to own their own f**king home, nobody could take a f**king day off for a funeral or a sick day or they might lose their f**king job.

    Then working people organized themselves into unions. The bosses and the companies f**king hated that. In fact, they were often overheard to say, “F**k the UAW!!!” That’s because the UAW had beaten one of the world’s biggest industrial corporations when they won their battle on February 11, 1937, 44 days after they’d taken over the GM factories in Flint. Inspired by their victory, workers struck almost every other fucking industry, and union after union was born. Had World War II not begun and had FDR not died, there would have been an economic revolution that would have given everyone — everyone — a f**king decent life.

    Nonetheless labor unions did create a middle class for the majority (even companies that didn’t have unions were forced to pay at or near union wages in order to attract a workforce) and that middle class built a great country and a good life. You see, Rahm, when people earn a f**king good wage, they spend it on stuff, which then creates more good paying jobs, and then the middle class grows f**king big. Did you know that back when I was a kid if you had a parent making a union wage, only one parent had to work?! And they were home by 3 or 4pm, 5:30 at the latest! We had dinner together! Dad had four weeks paid vacation. We all had free health and dental care. And anyone with decent grades went to college and it didn’t fucking bankrupt them. (And if you ever used the F-word, the nuns would straighten you out in ways that even you couldn’t bear to hear about).

    Then a Republican fired all the air traffic controllers, a Democrat gave us NAFTA and millions of jobs were moved overseas (hey, didn’t you work in that White House, too? “F**k the UAW, baby!”). Unions got scared and beaten down, a frat boy became president and, like a drunk out of control, spent all our f**king money and our children’s money, too. F**k.

    And now your assistant’s grandma has to work at f**king McDonald’s. Ask her for pictures of what the middle class life used to look like. It was effing cool! I’ll bet grandma doesn’t say “F**k the UAW!”

    Hey, don’t get me wrong, Rahm. I f**king like you. You single-handedly got the House returned to the Dems in 2006. But you and your boss better do something f**king quick to put people back to work. How ’bout making it a crime to take an American job and move it out of the country? In other words, treat it as if It were a f**king national treasure like you would if someone stole the Declaration of Independence out of the National Archives or some poacher stole eggs out of the nest of an America bald eagle.

    Or how ’bout arresting some of those Wall Street guys who f**king stole our money, the money that ran the American economy. Now that would take some f**king guts.

    And maybe, just maybe, that one act of real guts might save your ass come November 2nd.

    Oh, I can just hear you now: “F**k Michael Moore!” No problem. But F**k the UAW? How ’bout if I just leave off the ‘A’ and the ‘W’?

    Yours,
    Michael Moore

    P.S. I’d like to pass on something that Rep. Alan Grayson wrote today:

    Here is what Robert Kennedy had to say on Labor Day, 42 years ago:

    “Too much and too long, we seem to have surrendered community excellence and community values in the mere accumulation of material things. Our gross national product … if we should judge America by that – counts air pollution and cigarette advertising, and ambulances to clear our highways of carnage.

    “It counts special locks for our doors and the jails for those who break them. It counts the destruction of our redwoods and the loss of our natural wonder in chaotic sprawl. It counts napalm and the cost of a nuclear warhead, and armored cars for police who fight riots in our streets. It counts Whitman’s rifle and Speck’s knife, and the television programs which glorify violence in order to sell toys to our children.

    “Yet the gross national product does not allow for the health of our children, the quality of their education, or the joy of their play. It does not include the beauty of our poetry or the strength of our marriages; the intelligence of our public debate or the integrity of our public officials. It measures neither our wit nor our courage; neither our wisdom nor our learning; neither our compassion nor our devotion to our country; it measures everything, in short, except that which makes life worthwhile. And it tells us everything about America except why we are proud that we are Americans.”

    When Robert Kennedy said these words, the unemployment rate in America was 3.7%. Today, it is almost three times as high. Too many of our working brothers and sisters are out of work, thanks to over a decade of economic mismanagement. 10% of us are unemployed, and the other 90% work like dogs to try to avoid joining them. Which is just what the bosses want.

    But it doesn’t have to be that way. I look forward to a Labor Day where every worker has a job, every worker has a pension, every worker has paid vacations, and every worker has the health care to enjoy life. Our Republican opponents call that France. I call it America, an America that is Number One.

    Not #1 in wasted military expenditures.

    Not #1 in number of foreign countries occupied.

    Number One in jobs. Number One in health. Number One in education. Number One in happiness.

    As Robert Kennedy famously said, “I dream of things that never were, and ask ‘why not?'” Why not? Let’s make it happen.

    And then all of us who are Americans, including the ones today who are jobless, homeless, sick and suffering, we all can then say, “I am proud to be an American.”

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